Winter is the time to “slow down, reflect, and start living this year from the inside out. . . . drink hot tea in bed . . . make your home a nice spiritual sanctuary . . . eat warm food . . light candles — lots and lots of candles.” Essential oils with a pleasant, warm and invigorating aroma can help counter any harmful effects of winter. They may even help make this season one to look forward to and may encourage you to manifest the life you want to live. During the cold, windy, and dark winter, the use of aromatherapy can be especially beneficial. According to Ayurveda, the ancient holistic health system with origins in India, winter is dominated by Vata Dosha, which has cold, dry and mild qualities.
Clear and in motion. In order to counterbalance the effects of Vata, which can include dry, cracked skin; anxiety; And insomnia, you can choose foods, activities, practices, and essential oils that are centered and warm. Since aromatherapy is useful in combating depression and anxiety, regular use of essential oils may be especially beneficial for those dealing with seasonal affective disorder (SAD).
Winter oils and fragrances: cinnamon, cloves, ginger, peppermint.
Essential Oils https://greenfieldsjo.com/single-essential-oils.html