Fenugreek (Trigonella foenum-graecum) is a common and traditional herb with potential health benefits and encompasses high nutritional value. For centuries, it has been used as alternative medicine in China to treat skin disorders and many other conditions. Fenugreek seeds, also known as methi seeds, are a common ingredient in different cuisines.

The fresh and dried seeds of fenugreek have been used as condiment and flavoring agent for ages. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and as a supplement to help reduce the risk of developing different diseases.

Based on the available evidence, fenugreek has plenty of benefits ranging from lowering blood sugar levels (by increasing insulin sensitivity), boosting testosterone, and increasing milk production in breastfeeding mothers.

Fenugreek may also reduce cholesterol levels, lower inflammation, help with appetite control, and enhancing male libido and aids in menstrual discomfort.

How to use Fenugreek?

People consume fenugreek in a variety of forms as an herbal supplement. Its most common form is in pill or capsule form. Seeds of fenugreek are also soaked in water to get the maximum benefits out of it. People can also take seeds on empty stomach for better metabolism.

Potential Benefits of Fenugreek

1. Promotes Milk Production in Lactating Women

Breast milk is the best source of nutrition for baby’s development. However, some lactating mothers face trouble producing sufficient amount of milk. Fenugreek may help stimulate breast milk production. A study published claimed the result of fenugreek with another galactagogue (milk-enhancing agent) and a placebo. It was found that ingesting fenugreek could increase breast milk production in lactating women.

Fenugreek supplement promotes milk production in lactating women and helps in baby weight regain early postnatal days.

• May Increases Testosterone level and enhances Libido

• Aids in Diabetes Management

Fenugreek helps in managing diabetes. Due to the presence of natural galactomannan, fenugreek herb reduces the intestinal absorption of glucose. It also exerts its anti-diabetic activity through increasing insulin sensitivity and action. This helps in preventing random peaks of glucose. Taking 15-20 grams of fenugreek helps in managing blood glucose level within optimum range.

• Reduces Menstrual discomfort and minimizes symptoms of Menopause

Fenugreek seeds can be beneficial in relieving the symptoms of menstrual discomfort and pain. A study published in the Journal of Reproduction & Infertility found that the powder of fenugreek seeds, when used by women who were menstruating, worked in reducing pain and reducing symptoms of dysmenorrhea.

It also helps in mitigating the symptoms of menopause such as hot flashes, sleep irregularities, weight changes, and other symptoms.

• Digestive Benefits

Fenugreek water acts as natural antacid. People suffering from heart burn and bloating problem can easily be managed by fenugreek water.

• Improves Skin Health

Fenugreek oil contains natural ingredients which help in softening and moisturizing the skin cells. It helps in rejuvenating skin tone. Fenugreek flavonoid compounds exert anti-inflammatory and anti-oxidant properties .

References

15 health benefits of methi or fenugreek seeds and leaves. (n.d.). Retrieved from The health Site: https://www.thehealthsite.com/diseases-conditions/15-health-benefits-of-methi-53897/

Fenugreek (Methi) Water Benefits: 5 Reasons To Drink This Up Every Morning. (n.d.). Retrieved from NDTV Food Eng: https://food.ndtv.com/food-drinks/fenugreek-water-benefits-5-reasons-to-drink-this-up-every-morning-1755913

Frey, M. (n.d.). The Health Benefits of Fenugreek. Retrieved from Very Well Health: https://www.verywellfit.com/weight-loss-4157007

Rudy Mawer, M. C. (2019, June 13). Fenugreek: An Herb with Impressive Health Benefits. Retrieved from Healthline: https://www.healthline.com/nutrition/fenugreek

Zara Risoldi Cochrane, P. M. (2019, January). Is fenugreek good for you? Retrieved from Medical News Today: https://www.medicalnewstoday.com/articles/324334