Delicious Toasted Pumpkin Dish

Toasted Pumpkin

We have always seen the bright and orange pumpkins when going to the market, and we instantly create a wish to put them in our shopping basket, because of their attractive orange color, but soon we come to the following question: But what do I do with this beautiful ball? Did you know that eating pumpkin increases intelligence and vitality?

The ingredients
One large pumpkin peeled and cut in small pieces
2 cloves garlic peeled and mashed
Teaspoon sugar
Two tablespoons of pumpkin oil
Rucola Leaves
Salt and pepper as needed

The Sauce
6 tablespoons  pumpkin seed oil
2 large tablespoons vinegar
1-2 tablespoons of honey
1/2 teaspoon mixed spices

Directions

The oven is heated to 200 ° C . Peel the pumpkin and get rid of the seeds and wash with cold water and dry with drying paper. Cut into small pieces. Put in an oven tray. Add sugar, garlic, oil and stir all ingredients. Put it in the oven until the  pumpkin becomes slightly brown or becomes tender. To make the sauce: Mix the pumpkin oil with honey, vinegar and spices in a bowl and heat a little. Place over the pumpkin and decorate  with rucola leaves.